10 kinds of food, double nutrition-xingbayounichunnuanhuakai

10 kinds of food, such as doubling the nutrition [Abstract] diet, nutrition collocation is not only for color and fragrance, but also to make full and double nutrition. Some of the food must not mix together, and collocation some food will make more nutrition. Why do we need food collocation, and what are the principles of collocation? One, ten kinds of common food with 1, sesame with kelp, put them together to cook, can play the role of beauty, anti-aging. Because sesame can improve blood circulation, promote metabolism, in which linoleic acid has the function of regulating cholesterol, vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify blood. Promote the synthesis of thyroxine, the two in one, the effect doubled. 2, liver with spinach and spinach have the function of blood, a work of a prime, complement each other, for the treatment of anemia effect. 3, brown rice with coffee, steamed brown rice powder, with milk, sugar can be consumed, brown rice rich nutrition, for the treatment of hemorrhoids, constipation, hypertension and other good curative effect, coffee can be refreshing, mixed with brown rice, more flavor. 4, beef and potato beef nutritional value, and has the role of spleen and stomach. But the beef rough, sometimes destroy the gastric mucosa, potatoes cooked with it, not only good taste, and potatoes rich in vitamins, can play a role in protecting the gastric mucosa. 5, Lily egg with Ziyin Runzao, Qingxin Anshen effect, Chinese medicine believes that Lily clear phlegm water, tonic deficiency, and the yolk can be hot, Yin blood, the two with sugar conditioning, the effect is better. 6, ginger mutton lamb with warm cold warm yang, ginger, mutual collocation, warm with warm, but can also drive evil, cold pain and governance. 7, soft shelled turtle with honey not only sweet is delicious and pleasant, but also rich in protein, fat, vitamins, and contains acid, the acid, silicate, physical agent is not much, to heart disease, stomach disease, anemia have the curative effect, can promote growth, prevent aging. 8, duck with yam can supplement the body water, but also Yin, and can eliminate heat cough. The stronger the reinforcing Yin of yam, the better the effect of supplementing the lungs. 9, carp with vinegar carp have their own wash water power, the human body is mostly swollen in nephritis edema, vinegar have the dampness of the function, if a total of food and carp, the dampness of the double function. 10, meat with garlic as the saying goes: "eat meat without garlic, nutrition reduce half", this is a certain scientific truth, science, meat and garlic should be accompanied by food. According to the research, production of vitamin B in lean meat containing ingredients, and vitamin B in the human body for a short time, then eat meat with garlic, not only can make the analysis of vitamin B content increased several times, making it the original properties of water soluble become soluble in fat nature, from prolonged vitamin the residence time of B in the human body, promote blood circulation and so on as soon as possible to eliminate body fatigue, have important significance of nutrition, increase physical fitness etc. Therefore, when the meat, don’t forget to eat a few cloves of garlic. Two, the staple food collocation skills 1, the thickness of collocation, grain and bean food such as rice cake mix two (standard flour and corn meal 1/2), mung bean porridge, small Zhi Huajuan with Sesame Paste, sweet potato porridge. 2, grain, vegetable, grain and fruit collocation is the most common bit

10种食物这样搭 营养加倍 [摘要]膳食营养搭配好了不仅仅是为了色香味,还会让营养充分且加倍。有些食物万万不可搅和在一起,而有些食物的搭配则会让营养加倍。为什么我们要食物搭配,而搭配又有哪些原则呢?一、十种常见食物搭配1、芝麻配海带把它们放一起同煮,能起到美容、抗衰老的作用。因为芝麻能改善血液循环,促进新陈代谢,其中的亚油酸有调节胆固醇的功能,维生素E又可防衰老。海带含有钙和碘,能对血液起净化作用。促进甲状腺素的合成,两者合一,效果倍增。2、猪肝配菠菜猪肝、菠菜都具有补血的功能,一劳一素,相辅相成,对治疗贫血的奇效。3、糙米配咖啡把糙米蒸熟碾成粉末,加上牛奶、砂糖就可饮用,糙米营养丰富,对医治痔疮,便秘、高血压等较好的疗效,咖啡能提神,拌以糙米,更具风味。4、牛肉配土豆牛肉营养价值高,并有健脾胃的作用。但牛肉粗糙,有时会破坏胃粘膜,土豆与之同煮,不但味道好,且土豆含有丰富的维生素,能起到保护胃粘膜的作用。5、百合配鸡蛋有滋阴润燥,清心安神的功效,中医认为,百合清痰水、补虚损,而蛋黄则能除烦热,补阴血,二者加糖调理,效果更佳。6、羊肉配生姜羊肉补阳生暖,生姜驱寒保暖,相互搭配,暖上加暖,同时还可驱外邪,并可治寒腹痛。7、甲鱼配蜜糖不仅甜味上口,鲜美宜人,而且含有丰富的蛋白质、脂肪、多种维生素,并含有辛酸,本多酸、硅酸等,实为不可多的强身剂,对心脏病、肠胃病、贫血均有疗效,还能促进生长,预防衰老。8、鸭肉配山药既可补充人体水分又可补阴,并可消热止咳。山药的补阴之力更强,与鸭肉伴食,可消除油腻,补肺效果更佳。9、鲤鱼配米醋鲤鱼本身有涤水之功,人体水肿除肾炎外大都是湿肿,米醋有利湿的功能,若与鲤鱼共食,利湿的功能倍增。10、肉配大蒜俗话说:“吃肉没大蒜,营养减一半”,这是有一定科学道理的,从科学上讲,肉和大蒜确实应该相伴而食。据研究,瘦肉中含生成维生素B的成分,而维生素B在人体内停留的时间很短,吃肉时再吃点大蒜素结合,不仅可使维生素B的分析出量提高数倍,还能使它原来溶于水的性质变为溶于脂的性质,从而延长维生素B在人体内的停留时间,这样对促进血液循环以及尽快消除身体疲劳,增加体质等都有重要的营养意义,因此,吃肉的时候,别忘了吃几瓣大蒜。二、主食搭配的技巧1、粗细搭配,粮豆混食如二米面发糕(标粉、玉米面各二分之一)、绿豆小米粥、芝麻酱花卷、红薯粥。2、粮蔬、粮果搭配最常见的是南瓜饭、胡萝卜饭,如果再配上些果类,如红枣、莲子、栗子或果仁,不仅会增加主食中的维生素、不饱和脂肪酸的含量,又会使主食别有风味。3、主食与麦的搭配燕麦、荞麦、莜麦等中的蛋白质、脂肪、B族维生素、钙、锌等营养素含量均高于小麦粉,某些成份又有降脂等保健作用。如荞麦、玉米粥,大麦、高梁米粥,荞麦、标准粉的家常饼等。4、粮菜搭配米饭配以素菜好,如油菜饭。5、米面混吃日常膳食采用米、面混吃的方法是比较科学的。6、宴席上的主食搭配传统宴席的组成缺陷是主食的比例太小,不能体现主食在膳食中的地位。要改革传统宴席热比关系的不合理性。要做到主食的多样性,花样多、品种齐,营养互补,美味可口。如可增加以下品种,包子、饺子、馅饼、春饼、春卷等主副食搭配的风味小吃均属粮菜搭配、主副搭配、菜豆搭配的主食品种。 【微访谈】乳腺关爱月:如何远离乳腺疾病? 【食疗养生】秋季减肥这些水果最佳 【节气养生】霜降养生必吃7种食物 【食疗养生】贴秋膘记得搭配红葡萄酒 转播到腾讯微博 欢迎关注大申网健康频道微信(微信号:sh-jiankang)或扫描左侧二维码 回复“1”就可看到健康攻略:看完这篇文章你就可以安心度夏啦! 回复“2”就可看到健康攻略:夏季游泳后重点清洗4部位相关的主题文章: