” twist ” out slim waist line! The 3 step, belly dance moves into practice 清华大学真维斯楼

" " slim waist; torsion! The 3 step action practice lead belly dance entry: say a fat belly, whether you want to get rid of the "waist" of the title, but have no confidence to adhere to the diet every day? Want to lose weight for a change in mood, try to do with music "belly dance aerobics". Only 3 minutes a day, with sexy dancers learn in twisting, beauty becomes sexy at the same time, but also to tighten the lower abdomen, create a slender waist. Content source: female beauty network basic poses and pelvis (1) article about pulling the warm-up belly dance aerobics basic gestures 1: upright standing, legs open and shoulder width, knees relaxed, slightly bent. Action 2: pubic pulling up the pelvis to correct. In the belly dance aerobics, this action is the basic posture. Tighten the muscles (2) and tighten the abdominal muscles around the hip action 1: Based on the basic position of the right foot, knees slightly bent, the right side of the waist slightly moving downward. Action 2: the left knee slightly bent, moving down the left flank. Pay attention to when doing the action, will use internal and external abdominal oblique muscle, in addition, also to the inner interaction using femoral muscle and thigh muscle. Hip (3) contributes to the hip action 1: left hand up high on the right side of the body, the right hand on the left foot is flat, the body weight, right foot step forward on the right side of the waist up. Action 2: lift the waist slammed down back to the original position, repeat 1 and 2 times, on the opposite side to do the same action. Pay attention to the lift on the right side of the waist when used to left femoral muscle, down when used to within the femoral muscle. This navigation

"扭"出纤细腰线!3步肚皮舞入门动作练起来   导语:都说一胖胖肚子,你是否很想摆脱“水桶腰”的称号,却又没有自信能每天坚持减肥计划呢?想为减肥换个心情,不如试着配合着音乐做的“肚皮舞减肥操”吧。每天只需3分钟,跟着性感舞者学学扭腰,在变美变性感的同时,还能收紧下腹,打造纤细腰围。内容来源:爱美女性网 基本姿势   一、骨盆左右提拉 热身篇   (1)肚皮舞减肥操的基本姿势   动作1:挺直腰杆站立,双脚打开到与肩同宽,膝盖完全放松,稍稍弯曲。   动作2:耻骨向上提拉,使骨盆端正。在做肚皮舞减肥操的时候,这个动作是基本姿势。 收紧肌肉   (2)收紧下腹和臀部周围肌肉   动作1:在基本姿势的基础上,右脚膝盖稍稍弯曲,右侧腰部稍稍向下移动。   动作2:左脚膝盖稍稍弯曲,左侧腰部向下移动。    注意   在做动作的时候,会用到内外的腹斜肌,另外,还交互使用到内股肌和中股肌。 提臀   (3)有助于提臀   动作1:左手向上举高,右手在身体右侧平举,身体以左脚为重心,右脚向前迈出一步,右侧腰部向上提起。   动作2:提起的腰部猛地放下恢复到原来的姿势,重复动作1和动作2数次,相反一侧也做同样的动作。    注意   右侧腰部向上提起的时候使用到左脚的中股肌,放下的时候使用到内股肌。 本文导航相关的主题文章: