Drink coffee and calcium can not have both-4444.kk.com

Drink coffee and calcium really can not have both? The word of osteoporosis, a lot of people feel is very far away from their own things, especially young people. The reality is that due to our diet structure, calcium deficiency in most people are very obvious. When you know they are suffering from osteoporosis, either the time or the examination to fracture. Unfortunately, few people take it seriously, probably had listened to the doctor, drink milk for a period of time, one or two months later forgotten. Less than the teacher repeatedly in the lecture conducted a survey, which is less than 10 people to drink milk every day, drink milk more than 1 times a week but also accounted for 1/10 of the number of class. These people are listening to is more concerned about the health of other people, the situation is as can be imagined. Why do we have to emphasize to drink milk every day? Does the other food cannot be calcium? This is because the calcium in milk is easily absorbed by the body of calcium citrate and calcium gluconate, but the content is not low, each containing about 100mg 100ml. If the 300ml milk one drink every day, you can 300mg-350mg intake of calcium, the daily recommended intake of 800mg in the general population is critical. For calcium, 30-35 before the age is the best age, the age of young people to significantly improve the acceptability of milk than after 60, after 70, but still exist inadequate intake of milk, and this kind of people prefer coffee drinks in choice. Now, less than the teacher presents a good way of calcium for these coffee drinkers love. In the choice of coffee as we choose to add more milk category, such as latte. As a result, the side products meet your taste of coffee, one can put milk drink into the body, although this drink milk is very difficult to reach 300ml, but better than not to drink. Buy coffee to add some sugar to reduce as far as possible. The Internet has spread coffee will make calcium loss statement, in fact, there is no need to worry about drinking coffee can make people calcium deficiency problems, there is no science to prove it.

喝咖啡与补钙当真不可兼得?骨质疏松这个词,很多人感觉是离自己很遥远的事情,尤其是年轻人。现实是,由于我国饮食结构的问题,钙缺乏在多数人身上都非常明显。当知道自己患有骨质疏松时,都是要么出现了骨折,要么去体检的时候。可惜的是,很少有人把它当回事,可能当时听了医生的话,喝一段时间牛奶,过一两个月后就忘记了。小于老师多次在讲课时做过调查,其中,每天坚持喝牛奶的人不到10人,每周喝牛奶1次以上的也不过占课堂上人数的十分之一。而这些来听讲的人还大多算是比较关注健康的,其他人的情况就可想而知了。我们为什么一定要强调每天喝牛奶呢?难道其他食物就不能补钙了吗?这是因为牛奶中的钙是易被人体吸收的枸橼酸钙和葡糖酸钙,而且含量也不低,每100ml含100mg左右。如果一个人每天喝300ml牛奶,就可以摄入300mg-350mg的钙,这对于一般人群每天800mg推荐摄入量来说是至关重要的。对于补钙,30-35岁之前是最佳年龄,目前这个年龄段的年轻人对牛奶的接受程度比60后、70后有明显改善,但依旧存在牛奶摄入不足的情况,而这类人群在饮品选择上更偏爱咖啡。现在,小于老师为这些喜欢喝咖啡的人群提出一个补钙的好方法。在选择咖啡时尽量选择添加牛奶较多的品类,例如拿铁。这样一来,一边品着满足自己口味的咖啡,一边可以把牛奶也喝到体内,虽然这样喝到牛奶的量很难达到300ml,但总比不喝要好。购买咖啡时还要把添加糖尽可能降低一些。网上有流传喝咖啡会让钙质流失的说法,其实大家无需担心喝咖啡会让人缺钙的问题,目前也没有科学来证明这一点。相关的主题文章: